What Is The Best Push Up Workout?
Although the push-up is one of the most simplistic type of body weight exercises that can be done at home, there are actually a number of different ways that you can do them. If you’re looking for good push of workouts, here are a few that you may want to consider incorporating into your regular routine. I’m not saying that one of them is necessarily better than the other, but I am saying that whenever you do your push-ups and hit the muscles from a number of different angles, you’re going to get much more benefit out of them.
One of the first things that I would recommend to you is that you get some type of push-up equipment, such as the perfect push-up. These can be a little bit of an investment, generally in the neighborhood of $30 but if you plan on doing push-ups regularly, they are well worth the money. Not only do they assist you in getting a little bit deeper of a bend whenever you are doing the push-up, they also help to save your wrist from injury that they may receive from doing the standard push-up with your hands on the floor.
The standard push-up is going to be the core of your workout, and you should make sure that you do these more than any other. A standard push-up is done with the toes up on the floor and the body in a straight line, all the way from the back of a heels to the back of the head. Beginning in the up position, with your arms fully extended and your body positioned over top of them. At this point, your hands should be shoulder width apart. Go through the push-up motion, making sure to pay attention to both the positive and negative part of the exercise. Don’t rush through it, it is better for you to do the push-up controlled than to do many of them uncontrolled.
From this point, you can also vary the distance between your hands. If you do wide push-ups, you’re going to hit the chest muscles in a different way than you would if you did them in the standard position. If you close the gap between your hands and perhaps even put your hands together underneath you, you’re going to work the tricep muscles more than the chest. That is just how versatile of an exercise this can be.
If you’re just starting out, you can either elevate your hands by doing them against a piece of furniture or perhaps do them on your knees instead of on your toes. If you are more advanced, you can increase the amount of intensity by raising your feet above floor level, perhaps putting them on a stool or a chair. These are just some additional variations which will assist you in getting more out of your push-up routine.
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